LisaJ2904 Member

2 above ha x soz amazing hair x

That sounded like a fun dream. =)

H&M ........mine are from here and they work great I'm 32 E so lots of squidgy bouncy bits but these keep em in x( UK )

I felt exactly the same and repeated week one about fout times. I began in March and in June this year ran my first 5k. I actually cried when I got to the 4k marker because I was amazed that I had achieved that far. I signed up for the Race for Life which motivated me to keep at it. I knew I had to keep trying because I…

Hi I would like to be friends as I have recently adopted this philosophy, please all feel free to add me. Also I have a friend SPNLuver83 who also has a youtube chanel dedicated to this ' jayme bales' she is awesome and worth friending to if she has room (v popular lady x)

I'd take that as a great NSV nothing small about 2" from your chest , wtg x

!

Like I say if you are happy as you are then I am super happy for you. I do see a lot of people in my work and unfortunately get to work out BMI's daily so maybe that's why I am comfortable saying you look morbidly obese even dressed. It doesn't give me any pleasure telling you, I don't want to be mean but I don't think…

I think that yes you do look morbidly obese. Please let me justify before everyone freaks out at me. Firstly you asked. Second I am 5'6 and at 154 looked great. However I was pushing the top end of the healthy bmi. If i'd have gained a couple more pounds I would have been overweight, a few more and obese and a few more…

If I hadn't seen such riches... I could live with being poor. (James, Sit Down ) :heart:

OJ, but that's how I feel. I gained 4 this week! Yeah as if.....I'm not taking that. I also feel like I swell up to twice my size. But next week it will be back down ( and then some hopefully xx )

:laugh: 40 lbs

LOL

:happy: Not agreeing with the load of waffle from the OP, there are studies which can 'prove' anything, but I quit the diet coke a couple of weeks ago and started drinking water and lost 3lbs. I have been stuck at 140 llbs for two months before this change. So like I said the waffle from the OP is a bit full on but…

My husband thought he was being nice when he said the Grenade by Bruno Mars made him think of me. :huh:

You are stunning, congrats, such a great job x

personally if my OH started pointing out to me everytime I slipped up I would go insane. I think that you can only support and encourage when he makes healthy choices. Talk about how great YOU feel, eating well, and how you are looking forward to looking fabulous at your wedding without putting him down. These little…

:flowerforyou: Caffine!!! The root of all evil..... If you can cut it out completely, and I mean completely you will see dozens of benefits, you will have the worst headaches for about a week but after that you will feel super human x

^ This ...these workout are an additional target to aim for. Like you calories, and say carbs or protein values. For me it helps to keep me on track. I may see that by say Thursday I have not done nearly what I intended to do I will redouble my efforts:wink: . That's why they are there. Good Luck xx

We also eat *kitten* x Really If I knew how to post pics I'd show you x heres a link to a recipie though www.bbc.co.uk/food/recipes/faggotswithoniongrav_3899

This is the single most useful post I have ever seen, THANK YOU SO MUCH, I was about to quit completely and bake a cake and eat the whole thing until I saw this . I have been so good for weeks and tonight I seemed to have doubled in size . I hope tomorrow I will be back to normal. Thanks again xx

Bump...I am 5'6 , 139 lbs and want to be 132, It is soooooooo hard. I have started to listen to my body more. I sometimes feel so hungry I can eat 1800-2000 calories in a day, usually after I've exercised, Sometimes I am not hungry and can be full to bursting on 900 a day. I know that goes against all of the advice but the…

Great for you, I slip regularly and I am a great advocate for keeping coming back. It helps to keep me focused, and even if I have to start again from scratch, I know that at least I'm doing something x

Heartbraking, prayers for all xx

You can add one x

^ Defo this, prob the single best thing you can do x

18:18.... 837cals

I dated a guy who was brought up in Germany so he thought in German then translated to English. After he had live in England for a few years he began to think in English and translate to German. I guess it depends what you use the most.

I live in the UK , it's easily found here but I have no idea about the US sorry xx

Stowells is pretty good. It's lower cal than the weight watchers stuff and I think it tastes better. If you add soda water it lasts longer and added bonus you dont get the rotten hangovers. I know we all know that we should drink in moderation but if you want to get hammered best bet is vodka with diet mixer. A 125ml glass…