Replies
-
Thanks for sharing! Congrats! :smile:
-
Cheese fries and salt and vinegar chips! I try not to buy the chips unless they are baked and portion them in baggies. Cheese fries are usually on a cheat day and Iget a small order and usually split them with someone so I won't eat them all!
-
sounds great, thanks for sharing!
-
I will join if there are spots left :)
-
Chipolte burrito bowl, brown rice, black beans, veggies, chicken, salsa. No cheese or sour cream! Its filling and tatsty!
-
Socks and sandals - NEVER!!! I also can't get down with the varisty jacket trend.
-
My go-to's are: - a Subway 6" veggie on wheat, 2 cheese triangles, with mustard and vinegar. Load those veggies on! - McDonalds grilled chicken sandwich, no mayo, no fries. -Chipolte chicken bowl, brown rice, veggies, salsa. No sour cream or cheese.
-
I don't think you will gain anything if you eat responsibly and portion. Even the fast food joints have a lot of options now as to healthier eating. Skip fries and get a side salad or apple slices, order sandwiches with no mayo or cheese, water instead of soda ect. You may retain a little extra water weight because of the…
-
Burrito bowl, brown rice, grilled chicken, grilled veggies, hot salsa, black beans. No cheese or sour cream!!
-
welcome!!
-
raw veggies are good any time of day!
-
I seem to lose more when I cut out booze (unfortunately!) I love my red wine and still have a glass now and then, but on occassion when I tend to overdo it, my body seems to hang onto water longer. I've also heard your metabolism significantly slows down when your drinking. I haven't done research on it, but when I cut…
-
Tahiti and Bora Bora, going to take LOTS of pictures so have to keep that ticker moving down :wink:
-
I use romaine lettuce, fat free ground turkey meat, low sodium seasoning, fat free sour cream, 2% or FF shredded cheddar, black beans, diced tomatos, jalapenos, and some bell peppers. I don't use any dressing and sometimes will add a little avocado if I have it! :bigsmile:
-
Getting married October 19th this year! Hoping to be down another 14 lbs by then! I'm doing hot yoga a couple time a week, taking an ab class twice per week, spin once a week, and cardio in between, eating about 1200 calories per day ;)
-
Yes very true!! Love the sauna
-
Yes, very true!! Love the sauna
-
Hot yoga and drinking water, low carbs!! Good luck!
-
I just stopped WW and switched over to MFP! It's just as useful, has the barcode scanner, and you're not spending the 40 bucks a month :smile: Welcome and good luck!!
-
I'm also a little under 6 months away!! It's crunch time! I have incereased my work outs to 5 days per week from 3. Hot yoga sculpt, HPF, spin classes, and general cardio and ab classes at the gym. I'm hoping mixing it up will give me better results. I'm down about 11 lbs now, but am only half way there! Good Luck ladies!!
-
I think if you don't hit that point is when you are in trouble. Once you do, take that self awareness and turn it into motivation. I hit that point myself and thinking about it is what gets me to the gym everyday.Don't dwell on it, but when you go to grab that third slice of pizza, think about those jeans you couldn't zip…
