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I am feeling the same way, I need some help and friends to fight through this battle. I started out and last 8 pounds and then put about 7 1/2 right back on. I am so frustrated an I am trying again today. I will go to the gym and walk on the treadmill for 30 minutes to start out with and complete my food diary. I can only…
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I am 5"1 and I would like to see 170 or 165 this year for my age. I do feel comfortable at about 165 now but I know I should weigh less. When I was younger I weighed about 110, I will determine it I should go any further. When I do reach this goal of 165, I will determine if I should continue on. I am struggling at this…
