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Jillian is fierce - I love her exercises!
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Lift now - muscle burns calories more efficiently. Make sure that you're using weights that aren't too light or too heavy. If you do 10 reps, 8,9, and 10 should be a strain, but not too much. Don't be afraid of building muscles - ladies can't get really big due to testosterone levels. Good luck!
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Planks rock! Once you get the basics down pat, try some of the many variations out there. Trying out different kinds of exercies help keep your work out fresh and you less likely to be bored. Best of luck!:smile:
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At 5' 21/2", I'm "small but mighty" also. Feel free to friend me!:happy:
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That would be me, too. I just wanted to tighten up some of the winter jigglies. I began using this site mid-January, and working out harder, and I've lost about 7 lbs. I've been walking on the treadmill, and doing strength training 3 times each per week, and abs each time I work out. It's amazing how much better I feel. My…
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Nothing as life changing as some of the posts I've read. I was only a little bit out of shape, and was looking for a good food calculator when I stumbled upon MFP. I've got a big 12 day backpacking trip I need to train for in July, so counting calories seemed the right thing to do. Also, I've reached menopause and I've…
