NalasMama

OMG!!!! I just spit water on my laptop when I read this post above! This website is a GREAT place to start so you found the first greatest place to begin with your weight loss. Obviously there's a lot of people with a great sense of humor. You have to plan your day, hold yourself accountable for what you eat, how to…

I really enjoy a good, brisk walk with my German shepherd who is really still a big puppy since she's only two years old. She's great on the leash and I thought since she was great at heeling during a fast 4mph pace that she could run by me no problem. Yeah, I really should have thought this through a bit more. We started…

VERY RESPONSIBLE!!!! You are the one putting the food into your mouth not your friends. I have horrible food allergies and stopped eating out because I feel like a drill sergeant asking 101 questions but at least my friends understood. What people don't realize is that many individuals have a different lifestyle than they…

These are my personal favorites to feed my very persistent sweet tooth and my solution to enjoying satisfying snacks after dinner: • Clemmy's Sugar and Lactose free Vanilla Bean Ice Cream (160 calories for 1/2 cup) • Fresh Blackberries (60 calories for 1 cup) • **The top two treats together are heavenly and I account for…

Ha! I blame the Wal-Mart carts too for bringing any type of illness into my home so now I carry the small sample size bag of Clorox wipes and have no problem wiping down the handle of the cart and my hands after touching the credit/debit machine where you swipe your card for payments. I will even have a wipe ready to cover…

I do most my shopping at Sam's Club... they so not offer bagging your purchases so you have to find an empty box they have up front for you to place your purchases once the cashier scanned all the food items. It's just my hubby and I but it limits the amount of times I have to be near foods that I shouldn't be pruchasing.…

Your hair looks fine. As long as it's clean, which being a haridresser on the side, I am sure that your hair is clean and smells great. Do you blow dry it with a round brush? Maybe you could give it extra body for that day. No need to cut or trim it because it looks healthy, and shiny. As long as you are dressed for…

I LOVE Billy Blanks "Tae Bo" collection but I think it's a tie between Tae Bo and "Hip Hop Abs." It's so much fun to dance and lose weight.

I have been playing the violin since the 2nd grade so I LOVE classical music. Since my surgeries, it has been very difficult to play since the shoulder rest sits in an uncomfortable place but I hope to return to playing once I am completely done with my reconstruction. Whenever I sit down to play a piece it just relaxes me…

I tested BRCa 1 and 2 positive in 2001 but ignored the test results even though my older sister had BC twice. I was waiting for medical breakthroughs. By the time I found them, I found out on June 30, 2009 that I had breast cancer and endured 6 weeks of radiation. It was my husband's decision, and mine after eight consults…

I love Nickleback, Casting Crowns, Selah, Tenth Avenue North, Joe Bonomassa, Susan Tedeschi, Amos Lee, ADELE, Mary J.Blige, Guitar Shorty, Anthony Hamilton, Ciara, Brett Dennan, The Wreckers, Kinleys, Ernie Halter, Jack Johnson, Jamiroquai, Jason Mraz, Joe Satriani, Steve Vai, Yo-Yo Ma, Itzhak Perlman, Hiliary Hahn, Joshua…

I walked 2.9 miles today with my best friend, my German shepherd Nala. We usually walk 5 miles but my husband came home when we were passing my house for another trip around the neighborhood and Nala went nuts. It's been a strange winter here in Florida so I'm taking advantage of the chance to walk outdoors to get my…

Wesley Chapel, FL (20 miles outside of Tampa, FL city limits) Created by MyFitnessPal.com - Free Calorie Counter