gdionlove

Just hang in there and don't give up! A few ideas follow: 1. Try to eat 6 small meals per day. View your metabolism as a fire. You start the fire in the morning with a good, nutritional breakfast. If you don't periodically "feed" the fire throughout the day, the fire goes out (metabolism slows). Stoke the fire by eating…

Wow, you look awesome....before and after! Congratulations and keep up the good work! :-)

Butch Baltimore