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Nefertaria Member

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  • Now this is funny!!!
    in Lower Back Tattoos Comment by Nefertaria April 2013
  • I have a few tattoos, educated, work in a corporate setting, and I agree with several post as long as the person is happy with it so what. :-)
    in Lower Back Tattoos Comment by Nefertaria April 2013
  • HRM = Heart Rate Monitor :smile:
    in P90X logging Comment by Nefertaria March 2013
  • I do the cardio exercises from P90X in the mornings and only on the afternoons when I don't go to the gym to work with my personal trainer. I alternate workouts one morning Plyo, next morning Kenpo, next Core Syng... and so forth. My personal trainer think it is great that way I still get my cardio in while doing my…
    in P90X Comment by Nefertaria March 2013
  • I'm doing P90X which has a mixture of cardio and lifting. If you are not comfortable with weights you can use the resistance bands to get the same effect. Monday - Chest and Back - Abs Tuesday - Plyometrics Wednesday - Shoulders and Arms - Abs Thursday - Yoga Friday - Legs and Back - Abs Saturday - Kenpro (like kickboxing)…
    in What is your weekly exercise schedule? Comment by Nefertaria February 2013
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