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My trainer tells me she has an "off meal" once a week-if that makes sense. So she is strict all week and saves her fun no counting meal for the weekend sometime.... but I don't see much of a difference than having an "off day". it's all about progress and lifestyle changes.
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Great job!! It really helps to inspire me to read success stories!!
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OK I haven't figured out all the quirks yet to this site. :) I need to see how to enter it manually. When I do HIIT with my trainer I could never find it on the list so I would use any exercise and make sure the calories met what my HRM said. Has anyone ever done any kind of Metabolic Testing? They offer it at my gym and…
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OK i will go with what my HRM says. thank you. it just seemed way off and i didn't want to under eat (although that rarely happens :) but other than that-i love the site and the support!! thanks everyone!!
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my guess is it's definitely a sodium thing. everytime i do focus my diet on more protein, the lbs drop faster because of how it's converted in your body. what types of protein have you incorporated? you may need a tad bit more water too... have you done any detoxing? i have a really good detox plan my trainer gave me. i…
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welcome! i just recently joined myself and the people on here are wonderful-and the site is the best one i've seen out there!! love to be your support!
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don't feel like a failure, it's all part of the process.... just take one moment at a time and never look back with regrets :)
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thanks so much for all the welcomes. I am still trying to figure this site out. I am also new to the boards thing as well so that doesn't help. :) looking forward to all the support!!
