mm61470

My trainer tells me she has an "off meal" once a week-if that makes sense. So she is strict all week and saves her fun no counting meal for the weekend sometime.... but I don't see much of a difference than having an "off day". it's all about progress and lifestyle changes.

Great job!! It really helps to inspire me to read success stories!!

OK I haven't figured out all the quirks yet to this site. :) I need to see how to enter it manually. When I do HIIT with my trainer I could never find it on the list so I would use any exercise and make sure the calories met what my HRM said. Has anyone ever done any kind of Metabolic Testing? They offer it at my gym and…

OK i will go with what my HRM says. thank you. it just seemed way off and i didn't want to under eat (although that rarely happens :) but other than that-i love the site and the support!! thanks everyone!!

my guess is it's definitely a sodium thing. everytime i do focus my diet on more protein, the lbs drop faster because of how it's converted in your body. what types of protein have you incorporated? you may need a tad bit more water too... have you done any detoxing? i have a really good detox plan my trainer gave me. i…

welcome! i just recently joined myself and the people on here are wonderful-and the site is the best one i've seen out there!! love to be your support!

don't feel like a failure, it's all part of the process.... just take one moment at a time and never look back with regrets :)

thanks so much for all the welcomes. I am still trying to figure this site out. I am also new to the boards thing as well so that doesn't help. :) looking forward to all the support!!