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Hi! I'm on Day 36 so just done the brutal fit test and Max Interval Circuit, am not doing them together again- will do the fit test on the rest day as it was too much. Am enjoying it so far- have lost 7 lbs (137 lbs to 130lbs) and keep my cals at 1500 and try for the 40/40/20 split although its sometimes a bit off.…
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Those sound nice, i'll give them a try! Another good one is something Immy told me- Aubergine Bake. Thinly slice an aubergine and roast in the oven, then layer into a dish and pour over 4 seasoned eggs beaten with chopped spinach and a block of chopped feta. Bake for another 20 minutes and slice. Really nice with salad or…
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Hi everyone. Just joined here tonight on Angela's advice but know most of you anyway! Have been doing IPD for over 3 months now and got to my target within 1 month (lost a stone) so am now maintaining it. In all that time i have only cheated once- for 4 solid days when i went to Ibiza with my friends and i really enjoyed…
