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I also started Insanity this week (after running every day the week prior) and my calves were already sore going into it. I made it through Day 3, but postponed Day 4 due to the pain in my calves. I was feeling very upset that I couldn't do the workout because of how sore I was, but I erred on the side of caution and took…
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I was wondering the same thing -- how on earth do I log the workouts while doing Insanity? Thankfully, I found this today that tells me a closer estimate of my calories burned: insanitycalories.com.
