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1000 calories a day and 15 net carbs per day is really, really extreme. I've been doing keto at 50 net carbs per day and 1500-2000 calories a day, that's pretty standard for a keto diet although some do 20 to get inducted, most people can have 50-100 and stay in ketosis. The goal is to be in ketosis, so if you can eat…
