deb4ala2

Great job!

I would also join the group :tongue:

For me, when I get hungry, I grab a couple of pieces of sugarfree gum. It really helps me when I wanting to snack at night or late afternoon.

And great job everyone!! :happy: I lost 50 pounds 2 years ago - and then gained it back and then some. Some of it was eating.. some of it has been thyroid meds.

I am also looking to lose 100 pounds - hoping by next summer. I will be changing things up. Right now, I am cutting calories - eating in moderation. This week's challenge was to cut out creamer in coffee & increase water - while eating healthier. Day 3, so far so good. I am also part of a weight loss group at work that…