tnacey

Spot reduction is not possible, but keep up the good work, do some of those suggested lunges and dead lifts, Love Yourself and do more Yoga!

Well I think that's awesome and you are headed in the right direction! I drink a protein shake every day, so let me just help you out with a typical shake: I use these protein powders because they taste best-- GNC wellbeing Vanilla Gold Standard 100% Whey protein vanilla ice cream flavor Any type of fruit - blackberry,…

Cinnamon, Raw Almonds and Fresh Blackberries with a splash of any kind of milk :)

The whole point of counting calories for everything you eat is to become more conscious of what you put in your body, the quality and quantity of what you eat, as well as the discipline it takes to make healthier choices for a healthier body.