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It's easy to quit smoking. I've done it hundreds of times. (Something like what Twain said.) More seriously, I quit many, many years ago. The only way I succeeded was by scaring myself that I was dying. (Might have been truer than I know!) At the time I was gurgling like an underground spring as I breathed. I had…
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Success stories with pictures really SHOW us all what can be achieved. Congrats and let us see the finbished product too!
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Whatta transformation! What an effort!!! Everybody having trouble take a look at what can be done!
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Wow. Very inspirational. Right up there with the lingerie model! Have to hand to those who post pictures SHOWING how MFP can work. Congrats. I'm sure the guy next to you appreciates it more than we do.
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You're sposed to be losing ONE pound a week, not in 4 days. I did not think I could deny myself the food and drink I love. The first couple days I was slightly over my target intake and way discouraged because I felt like I just couldn't do it. . But then, I succeeded ONE day, and then I succeeded the next. Just put your…
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You're right to introduce yourself so you can get feedback from the rest of us. This is not easy for ANYONE or else they wouldn't be here. You say you walk 150 calories but you have arthritis. What hurts and how does it limit you? My first reaction would be to double your daily walking to get your heart rate up and give…
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I just recently started and YOU ARE NOT ALONE!. BUT, if you keep posting everything you eat here daily, you'll get better at avoiding trouble. Drink your water. I have come to like a certain maker's Meal Bars - they go a long way to reduce hunger @ some 200 calories. Getting started is the hardest part of this, IMO.
