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Replies
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Hmmm, a salad of some sort? You don't have a whole lot to work with, but a big platter of leafy green, veggies isn't very much calories and should leave you a little bit of room for a protein and/or fat. Good luck. You have a long day ahead.
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I don't do meal service plans but am considering it for the fall. I work FT, have two children, wake up at 5am every day to work out, so if I can come home and have a meal already prepared that I just have to cook and assemble that will make my life that much easier, I am all for it. Am I lazy? Don't think so. Am I…
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P90 is great for a beginner. With every exercise, there is a modifier if you need it.
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I do P90x and i usually follow the schedule but there have been times (like when i switch discs) where my body needs more time to adjust to the exercise and if I feel like my body or knees are particularly achy and need a rest, I listen to my body and take a rest day.
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I have done a salad topped with bacon or chicken and cheese. Or a pickle wrapped in a piece of ham and slice of cheese (usually two of these) or tuna, mayo and pickles.
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Hi, I am new to low carbing, but am enjoying it so far. Thanks for approving me!
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I am 5'10" and my goal is 145. I am currently 165. So much depends on your body type and how you carry your weight.
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Elyssa--I am so sorry people have treated you that way. That is terrible.
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This is not new to anyone else in the diet world, but I recently discovered how good grapefruit is. I had never liked it before and then about 8 weeks ago, its like I flipped a switch and its my favorite snack.
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Laughing at the idea of putting sprinkles on veggies but it almost seems like a genius idea, since my son loves sprinkles on his ice cream and cookies, he might actually consider eating veggies dressed up that way. Thanks for your ideas. I am just going through a phase where I am really uninspired with what I feed him and…
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When I am on the road, a fruit and yogurt parfait and an unsweetened iced tea from McD's is my go-to breakfast or snack. Its only 160 calories and is semi healthy. If I have to eat a meal there, I do what others mention and get a grilled chicken snack wrap and apples, or if I want to splurge, get a cheeseburger and small…
