drhirams

Yes I do! Great question! Sincerely, Dr. Hiram S http://drhirams.com/

My pleasure... Everyone body is different... Remember that! This is your journey, embrace and own it...

Hi all, a few things I have learned through coaching many people... 1. To gain weight, you need to consume 3,500 calories everyday, which equals a pound. 2. The human body is 61.8% water, that means, that your weight will always fluctuate, which is why many people weight themselves in the morning and then in the afternoon,…

Hi all! Feel free to add me as well! I have lost 234 pounds! And still going! I love this tool!

Vegan Nachos from Native Foods, in Palm Springs, Ca.... NO meat, no dairy, and I felt like I was eating everything. The most amazing dish ever!

Research has suggested that you if you weight yourself once a day, it will keep you grounded and accountable. As for measurements, pick a day each on the calendar, and go for it! Dr. Hiram S.

Here I am! 432 pounds before- Today 207 Size 6xl before- Small Pants 58-60- 32 now :smile:

This is why I do not call it a DIET. I called LIVE IT. Live by IT. A Diet implies restriction. As human beings the second we tell ourselves we are no longer going to eat this or that, we will cheat. Instead I teach all the people I coach to simply say, I know I can have all of this, but at this moment I choose to have…

Keep going! Keep pushing! Add me!

Count me in! I lost 234 pounds already... I have 20 more to go!