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Yes I do! Great question! Sincerely, Dr. Hiram S http://drhirams.com/
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My pleasure... Everyone body is different... Remember that! This is your journey, embrace and own it...
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Hi all, a few things I have learned through coaching many people... 1. To gain weight, you need to consume 3,500 calories everyday, which equals a pound. 2. The human body is 61.8% water, that means, that your weight will always fluctuate, which is why many people weight themselves in the morning and then in the afternoon,…
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Hi all! Feel free to add me as well! I have lost 234 pounds! And still going! I love this tool!
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Vegan Nachos from Native Foods, in Palm Springs, Ca.... NO meat, no dairy, and I felt like I was eating everything. The most amazing dish ever!
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Research has suggested that you if you weight yourself once a day, it will keep you grounded and accountable. As for measurements, pick a day each on the calendar, and go for it! Dr. Hiram S.
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Here I am! 432 pounds before- Today 207 Size 6xl before- Small Pants 58-60- 32 now :smile:
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This is why I do not call it a DIET. I called LIVE IT. Live by IT. A Diet implies restriction. As human beings the second we tell ourselves we are no longer going to eat this or that, we will cheat. Instead I teach all the people I coach to simply say, I know I can have all of this, but at this moment I choose to have…
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Keep going! Keep pushing! Add me!
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Count me in! I lost 234 pounds already... I have 20 more to go!
