laurathehora

And found this: What TO do: Do belly breathing. When you breathe, feel your lower belly expand, and when you exhale, let your lower tummy come all the way back. Do not forcefully puch your upper abdomen out while doing belly breathing. Practice perfect posture as much as possible. Squat or bend at the knees to lift things…

Funny! I was JUST about to start a thread about post-baby pouches. The problem may not be the pouch, but Diastis Recti. I had it with my first pregnancy, had a tiny pouch (Could usually "tuck in" with pants and bikini bottoms, as long as I didn't bend over! lol) but this second one was just plain painful and horrible.…

lol Glad to hear there's so many of us! Makes it easier!!!!

Oh! It's 30 Day Shred by Jillian Michaels. Quick and dirty! lol

Boobs. My poor chest did not survive my second pregnancy, and weight loss is making the effect worse! lol