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I started in September of 2010 and lost the majority in the first 2 years and I have been fighting those last 20 pounds for a while. But I started slowly adding small changes at a time. 1st was witching from regular soda to diet. Then eating healthier... No (whites) white potatoes, rice, bread and pasta. 100% whole wheat…
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Thanks for all y'all's kind words :)
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Yeah just cropped it, thought about that right after I pressed save haha
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320 sticks of butter for me, 80 pounds down 20 to go to hit my goal of 100 lost
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Chicken veggie quinoa soup. 180 calories for a 1 1/2 cups. Water Chicken Carrots Celery White onion Sweet potatoes Lima beans Corn Okra Kale Cabbage Crushed tomatoes Broccoli Quinoa Season salt Cayenne pepper
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One of my FAVE brown rice recipes its my grandmothers recipe, that i transformed into a healthy one... SPANISH RICE- Grandma Duran. Ingredients: -1 pound lean ground turkey breast. -2 large green bell peppers. -1 large yellow onion. -1 large can of tomato sauce. -Half a large box of instant brown rice. -2 tablespoons of…
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Hi my name is Angel,I I had to reply bc our weights are so similar.I am 24 and 5' 10 1/2. and I started at 247 pounds. I am at 170 now and my goal is also 160. You are the first person I have seen so close to my weight loss. Congratulations! Keep up the good work :)
