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This was a rather long thread so I didn't read through all of it. So, apologies if this has been mentioned. One concern, mostly for women going on a this type of diet is hormonal disruption. I have talked with a number of women who have had hormonal issues after following high protein or high fat diets for a while. So,…
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There is nothing to be ashamed about. It seems like most of these measurements are from people who have gotten fairly thin. I'm here so I am of course down with getting my numbers down, but we all have different body types!!! So I am going to jump in there and not be ashamed of my larger measurements! I am 5'9" 180…
