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My top snack are: greek yogurt 1/2 banana and 14 raw almonds (yes, i count them out!) 1/2 cup low-fat cottage cheese
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I've read that the 40/30/30 rule is a good rule to follow. Based on the number of calories alloted for you to loss weight (e.g. 1400) that means that 40% of your calories (or 560 calories) should come from good sources of carbohydrates (veggies, whole grains, brown rice, etc), 30% (or 420 calories) should come from low fat…
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Since the weather is getting nicer in KC, I plan to walk the dogs when I get home from work. Then do the elliptical trainer for 30 minutes and 5-10 minutes of AB work, then stretch! :happy:
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Someone mentioned "stay out of the kitchen...LOl" but I would have to agreee. There is always food in the kitchen at my office and I simply stay away. Out of sight - out of mind! Good luck!
