rcowling

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  • breakfast cereals are so high in sugar, I challenge you to find one with sugar that is not in the top 3 ingredients. Thus we have switched to oatmeal. 1/4 cup quick oats, 1/4 cup slow oats, mixed in a bowl with a handful of blueberries or raspberries and flooded with 1% milk. Microwave for 90 seconds. High in fiber, high…
    in Any breakfast cereal recommendations? Comment by rcowling February 2012
  • our trick is to get much more activity in on the weekends so we can have a little more. Also try to balance out your 'badness'. i.e. only have the big breakfast on either Sat or Sun rather than both days. However, the more healthy you eat and more active you are during the week; splurging on the weekends will be less…
    in weekends are my downfall!! Comment by rcowling February 2012
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