Jupitter

I use organic agave, just because most times its untampered with. You use less than honey for the same impact so you end up consuming less of it. Besides its a little less expensive and its more reliable. Too often so called "Natural Honey" really isnt. Besides I love the taste.:wink:

Absolutely agree. I also have a lot of trouble modifying my coffee with fat free milk and splenda and all the artificial stuff. I use the Carnation creamer with zero sugar and carbs and the splenda/brown sugar mix... I'm sorry my coffee has to be right! Everything else I can sacrifice taste on but not the "crackfee"...LOL

I agree... I have one cup per day with the Splenda/Brown Sugar mix. I have recently switched to Organo Gold Organic coffee. The coffee contains Ganoderma which is a powerful antioxidant which actually helps to correct imbalances in your body that cause you to gain and retain weight. Anyways also dont forget that the…

just a hater!

LOL!!!

Amazing transformation!!

Wow.... amazing! what a transformation...real motivation for the rest of us.

I'm sure they'll say something else when they see your body transforming...LOL!

BPPV may be what it is. Especially since you had ear surgery. My son has the same problem.

BPPV may be what it is. Especially since you had ear surgery.

Its not a bad thing to be over on your protein and fiber, but your SUGAR... now that's the enemy... Once you go in the red with sugar its time to make some compromises with the sugar for the rest of your day.

I think I want to do this 30 day shred. You look amazing. A definite difference :flowerforyou:

Good job!! You should be proud of yourself! :happy:

I did the South Beach Diet once, by Dr. Agatson. One thing that was really emphasized in that diet plan was eating frequently. One good rule of thumb is to have 6 meals a day, no more than the size of your own fist. Skipping meals does in fact, trick your body into holding on to calories because you're body isn't sure when…