desertcubster

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  • absolutely!!! who cares what your actual # is??? do you really?? would you really rather be 100 pounds and not very healthy OR a 110 pound very healthy girl who could do anything? please dont focus on a number...overall health is much more important. the extra 4 pounds you would lose will also be from what little muscle…
    in 5'1 and 104 Pounds...Help Comment by desertcubster January 2012
  • hi there! if doing "any" weight bearing exercise...remember that form is THE most important thing! you must also breath while exercising. now when doing any exercise, do a 2count when going up, then pause, then a 4count back down. for example: bicep curl: start with hand at hip (palm towards hip), raise hand to shoulder in…
    in Need advice on adding weight training Comment by desertcubster January 2012
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