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Cally's got it right. Don't bring junk food into the house. It will be good for you and the whole family. As for exercise, "mandatory family fun time" might be in order. Buy some rollerblades, take a bike ride, or even just walk the dog. What about signing him up for some organized recreational sports? As a kid I played in…
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What I eat ... Breakfast: 1) 225g (1 cup) of Dannon plain non fat yogurt with 32g (2 T) of milled flax seed is 160 calories; I usually add in some sort of frozen fruit (blueberries are the best) for another 30+ calories. 2) Two slices of Sara Lee's 45 calorie/slice wheat bread (90 cals total) and two fried eggs (185~ cal…
