Jerh29vs11

Wow, you are off to a great start! I belive if you are going to the gym 3 times a week, that it great for starters, But if you can go 5 times a week it is better. You can also work on weight lifting along with cardio intervals inbetween your weight lifting, to help build your muscles. your diet is going to be the most…

Way to go, a lot of hard work and discipline! You are an insparation! Be proud girl!:wink:

Will be 52 in November and have recently, in the last 2 years started working on my health and weight! Would love to encourage you as well as be encouraged! <3 Renee