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I am in agreement as well! First get a professional opinion as to what may or may not be going on with your knees! This will also give you peace of mind! Also go back to logging your food.. even if you do happen to over indulge! It keeps you aware and will keep you better on track. I have had 3 knee surgeries.. so for me…
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Hey sgreen ..feel free to add me to your friends as well..I think the more support people have the more successful they may be!!
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Well good luck and if you want you can add me as a friend. Maybe we can encourage one another! I am in my 40's.... well at the higher end but still there! LOL
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Just hang in there Discouraged.. you will make it through! I just started this 7 days ago.. so its been trial and error for me all week. I did find that when i wanted something to snack on like a sweet or something instead of fighting it and then going over board .. I ate a reeses peanut butter cup or like those small…
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hey.. I restarted on this site 6 days ago! I am so excitied and so far so good! Congrats for joining and good luck! :smile:
