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The most i weighed without being pregnant or just having had a baby was 135, about 2009. I had lost it all due to stress, down to 120 and recently found myself there again. My metabolism has slowed to a crawl, and I'm fighting to lean out.
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If you doctor suggests you only consume 1200 calories a day, how many calories are consuming now in comparison? Your doctor isn't there to encourage you, unfortunately. And a doctor who cares about their own health will definitely be more opt to help you find a solution instead of issuing a warning.
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Hi all, feel free to add me! I may not be the typical dieter, but I still have a weight loss/ fitness goal. :smile:
