Replies
-
there are all types of different protein powders depending on the person,you would be looking for something basic. i believe walmart sells it for about $18 choc or vanilla. gnc will have more of a selection and they could help you with choosing the best one for your goals. you would want to use it 30 min before your work…
-
protein powders are fast acting used before and after lifting weights to give your muscles the protein they need to rebuild. since they are in powder form(pre digested) it allows your muscles to absorb the protein right away. not a great meal replacement but will help you build muscle. this will not make you bulky it will…
-
the site calculates your metabolic rate based on your day to day lifestyle,weight, and age. then you chose how many pounds you would like to lose per week. your calorie limit per day is based on zero exercise. by adding exercise you add calories you must intake in order for you to build muscle. by building muscle you are…
