We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My go-to snack when I get the "sweets" attack is to crumble 1-2 small squares of graham crackers in a small bowl, cut 1/2 banana then add yougart (I prefer Chobani) perhaps a bit of honey, and cinnamon. Or 10 choc chips. Or granola bits. It reminds me of a healthy banana pudding.
-
Are you eating the proper amount of fruit and protein? Protein has staying power and fruit should help with cravings. In the afternoons, I find that something like a few nuts, fruit, perhaps Laughing Cow low fat cheese wedges and celery, make good 4 pm snacks. Water too is necessary
-
Personally I choose not to eat processed foods and find I can cook most things from scratch using simple tools, as you indicate. For instance, chicken and fish cook beautifully in the microwave (toaster oven too).. Apply a bit of soy/paprika, if you want a bit of color. Just don't overcook or will be tough. Start at one…
