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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : DATE: 9/4/2017 CHALLENGE STARTING WEIGHT: 137 Sept. 4 - 137 Sept. 11 - Sept. 18 - Sept. 25 - September goal - 130 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 128 October loss - Nov. 6 -…
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Keep logging! As a yo-yo dieter who has lost and gained 50 pounds at least 10 times over a life-time, I am convinced that logging is essential to weight loss.
