donat

I'm 60, goal weight 128#, current weight 131# (bounce between 129.5 and 132.5). Body fat 17.5% - 19%, depends what time I weigh myself. Size 4. Weight train for 1 hour class 2 or 3 x a week. Sprint intervals 20-30 minutes 3 or more times a week. Yoga, 1 hr 1-2 times a week. Walk the dogs every night (sometimes while doing…

It was a breeze!