jilliansfitzenjourney Member

First off, I'm jealous. I have the opposite problem. I'm always hungry and want more calories! Second, try some nut butter to add some extra calories, healthy fats and deliciousness. Also add some milk to meals to add some more healthy bulk and calories. I'm not a nutritionist, but I am a personal trainer so I know a good…

I've had this same problem and it's been what's made me have a hard time losing, when in the past I've lost a lot easier. I feel like I'm rarely satisfied. I know I get enough protein and drink enough water too! It's frustrating--VERY! Try looking into books about mindful eating and such. I've started meditating and…

Feel free to add me! And anyone else, too. :)