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My biggest changes for the month are more movement. I have been trying to get out more and more. I have signed up for a 5K run/walk. I would not have done that last month at all. I am seeing better results on the scale. I have stopped eating breakfast out. That was a daily thing, and I now take my breakfast to work. Then I…
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My accomplishment for the week, more exercising. Started walk/running a little. I signed up for a 5K on 08/10/13, so I am pushing myself to walk the 3 miles a day. I don't wanna look like a dummy when it comes to completing the 5K. Will be with the ENTIRE family. So I kinda laughed and told my sis that I would meet up with…
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My NSV is cutting down on drinking the liquid concentrated drink flavors (mio). I have come to the conclusion that it is raising my glucose level. I have cut down on using it daily and my glucose levels have gone down. Plus I am eating better. So I am very happy that my glucose is lowering. :flowerforyou: Flowers for me.…
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Hello All, I agree with Barbara, this is a constant battle for me. I hate exercising, I really don't have a "partner" here at home and not a really good support system. I have a lot of "sabatogers" even though they really don't mean to. But I need to get myself together. Two years ago I was dx with Uterine Cancer and then…
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I'm in. Hollie Goal: 1/2 pounds a week Exercise: 30 min 5 day a week Reward: ??? Need something good. Don't know yet.
