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my post-workout peanut butter banana smoothie :)
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I'm 5'5" but don't really think that's short for a girl... more like average in my opinion. :) SW: 200 lbs (7/15/14) CW: 184 lbs GW: 135-150 lbs (as long as I'm fit, I don't care what the scale says)
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Just want to put this out there to reach as many people as I can. I find that motivating others motivates me in return! :) (I promise you this is not some kind of ad or anything. I just really love that these people exist and they have helped so many people!) I got back into wanting to lose weight on July 14. I weighed 200…
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Yes, yes, yes! The thing about it taking 21 days to make a habit is something I always hear my mother-in-law say, so when I started trying to lose weight again, I refused to let myself stop until I at least finished those 21 days... then 21 turned into 22, 23... and now 6+ weeks without ever having a thought that I can't…
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Just want to put this out there to reach as many people as I can. I find that motivating others motivates me in return! :) (I promise you this is not some kind of ad or anything. I just really love that these people exist and they have helped so many people, including me!) I got back into wanting to lose weight on July 14.…
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I got back into wanting to lose weight on July 14. I weighed 200 lbs and this Monday I weighed in at 184! My motivation hit me when I found fitnessblender.com and that is what REALLY got me through the first few weeks. It's a site run by 2 personal trainers who are husband and wife. They have 400+ free workout videos that…
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I'm surprised no one has mentioned measuring. If your working out, your muscles are getting bigger and will naturally start to weigh more than they did before. This would cause your weight to stay the same or even increase even if you do lose fat. Measure yourself once a week or every other week and you will probably…
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I started trying to lost weight again about 5 weeks ago. I started at 200 lbs and want to get to 135-140 (for me, that's just a rough estimate because I'd rather be fit with muscle tone and that may make me look good but weigh more). I set small goals to reach, like getting to 170 by November 1 for a cruise. I found…
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I've lost 16 lbs in about 5 weeks, just because I've started seeing this process as a lifestyle change. Whenever people ask me about what "diet" I'm on, I tell them it's not a diet because I plan on making this change last a lifetime. You guys can do it, too! Stay motivated! ps- For anyone interested, I found…
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1. Eating fewer calories... at first I still ate most of the same stuff as before, just less. Now I notice I crave the healthier options. 2. Green tea fat burner pills ... those things helped me lose 9 lbs in my first week... I swear by them. I was ready to just stop trying because I was "too sore and tired" to continue.…
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I'm 5'5" and weigh 170. I want to get down to 140 eventually but right now I'm just aiming for 150 and healthy.
