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Wow! What a wonderful transformation! Congratulations, and thanks for the inspiration!!! Pics like that help me to keep the focus, and to keep my eyes on the prize! :)
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My best advice is to take a whopping amount of echinacea capsules at the first sign of illness. I usually take 5 tablets that are 2500 mg. It's helped me to avoid the many big sicknesses going around here, even when I know I've been exposed. I try to keep it up for about a week, but it doesn't always have to be quite so…
