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I am training to run a half marathon in September in Virginia Beach
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I frequently don't cook. I buy a frozen meal with less than 300 Calories and no more than 9 Grams of Fat. I toss in Fruits and Veggies and call it good.
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I don't know about the Cities in West Forgotten By Santa Virginia but there are sure alot of fat people in this state. I just don't want to be one of them.
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Frustration Frustation Frustration. I weight myself and actually GAINED one pound despite keeping well under my calorie count