kohmori

I know this doesn't really help, but I gave up running and switched to biking because I couldn't figure out the problem. I find I enjoy riding my bike more anyway.

I use it but with the Polar HRM. I love the app and the web interface, but I couldn't tell you if it is accurate on the calorie burn or not. The numbers I get seem to vary. Last week my typical bike commute was 300+ calories. This week it is 500+. Also, the numbers are almost identical on the way in and back, but there is…

I have a Taylor Body Fat Monitor & Scale. I'm pretty sure it isn't "accurate" but, I don't see wild fluctuations in numbers so it's probably precise enough to be a reasonable indicator of progress. I have dropped about 24 pounds since I joined MFP and by percentage, the scale shows me loosing about 15 pounds of fat. I…

Second/third that. I use rollers and love it. It feels more like riding a bike then riding a stationary bike, but other people I've talked to tell me they think it's unsettling because the bike drifts left and right so I don't think they are for everyone though.

Not according to the package I just pulled out of my fridge. All zero's except Total carbs are listed as "Less than 1" and Iron is listed as 8%. Even if I assumed it contained 1 gram of digestible carbs per serving (3oz) I could eat a whole pound and only consume 20 calories. That's less than celery.

Repost from a thread of the same topic: "I've been eating shirataki since I was a kid. The Japanese have been consuming it (and konnyaku - same stuff different form) for centuries. It's usually cooked in a broth (like sukiyaki) but sometimes stir fried (especially konnyaku). It's very good if prepared well and it is about…

I've been eating shirataki since I was a kid. The Japanese have been consuming it (and konnyaku - same stuff different form) for centuries. It's usually cooked in a broth (like sukiyaki) but sometimes stir fried (especially konnyaku). It's very good if prepared well and it is about as calorie-less as you can get. I would…