Vanessa287

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• Thank you all so much for your help :)

  in Calorie Deficit Comment by Vanessa287 January 2013
• do I eat my exercise calories? sorry I'm confused, because on the internet in places it says to, and some places it says not to..

  in Calorie Deficit Comment by Vanessa287 January 2013
• thanks, so if I just keep eating 1200 calories per day + whatever I exercise, I should be losing 1 pound a week?

  in Calorie Deficit Comment by Vanessa287 January 2013