atamrowski Member

I could use new friends!

Hi all! I don't have an extended disability but I will tell you I admire all of you here working through a disability. I am recovering from a broken foot so I can understand the limitations. I became very frustrated and feeling sorry for myself and then I started following others that were amputees or having spinal bifida…

I wondered the same thing! Do they just pay to call themselves Coaches? And Thanks for the Coaches out there that DO NOT push product. What is PiYo?

It really is difficult. I really just boils down to making the time. And make the most out of your activity; take the stairs versus the elevator, park further in the parking lot, play hide and seek with the kids, walk around the house carrying veggie cans, ect.

-I am addicted to games on my iPad. I have 10 of them I play on a regular basis, going from one to another. -When I go to a public place, for some reason I always have to poop. It hits me out of nowhere. I don't have stage fright using public restrooms -I worry about things I cannot change or have control over over.

Thank you!!! He just texted me he passed it. But he couldn't catch it because he had to pee in the downstairs tub because he couldn't make it to the toilet..LOL. He said the pressure is now gone but still feels achy. He's going to continue to drink copious amounts of water.

Eat some brussel sprouts or broccoli. You'll be poopin in no time

I have IBS but I notice when I eat crappy, well....I crap. When I eat better foods, including raw fruits and vegetables, I have mild constipation. You are getting more fiber in your diet but you have to make sure you introduce it slowly. Introducing too much fiber at once will make you feel constipated/bloated as well.

Absolutely. It's called accountability.

I pretty much figured so. I just saw a ton of "positive' reviews from users. Perhaps they were paid.

Did I just grahams instead of grams? Sugar brain!

Are you a medical professional? You sure are throwing alot of jargon out there I don't even understand. However, I agree with some of the points you are trying to make. But I try to use real cane sugar in anything I eat. I don't like sugar substitutes as they are far worse off than the natural stuff itself. I don't count…

Congrats but doesn't that seem kind of drastic? I guess it can be done. Good job

Wow:flowerforyou:

What's this Z-Burn I keep hearing about???

I can eat anything on my Simple Start (SS) menu and any Power Food, as much as I want as often as I want. Plain fat free yogurt, Splenda, mixed with fruit and Cheerios Lean burgers on light english muffins or sandwhich thins Sweet potatoe or potatoe fries Veggie soup Grilled cheese and tomato Popcorn shrimp, fish, tuna…

I don't disagree. I am just empowered by success stories no matter the medians chosen (healthy let me add). I have checked those threads and are awed. Just goes to show anyone can do it if they put their mind to it :)

What is that one? My husband wants to try it

This is a tough one. I am an avid wine drinker (not sure if it's a good thing or a bad thing). I'm starting a new program (WW) and even though I am allowed points to splurge on wine, I am not even going to bother. I can't just drink one glass of wine and that's it lol so why even bother? Just going to eliminate it…

I LOVE those things. But I am going to be more focused on fresh vs. fat. Fat can be good, as long as it's the good fats. I tend to look at the ingredients of the food. I'm sure there's a list of preservatives and garbage listed which I am trying to stay away from. I am going to start making fresh snacks after the holidays,…

Eating baby seals..

Food in general is just plain expensive. A can of processed fake cheese in a spray can is a whopping $5! Why? It's merely the cost of doing business from farm to fork. The OP mentioned $30 worth of food lasting a whole week between two people; fairly impossible when you are feeding a family with children. I spend $125…

I find nothing wrong with it. How's it any different than a consensual couple watching an adult movie together? My husband doesn't like strip clubs. So I guess adult movies it is!!! :blushing:

He is better than me at doing laundry. He has a green thumb and can grow anything. He's a great cook. The best thing is that's been my rock for the past 9 years especially when I lost both my parents, my twin brother and my nephew all within a 5 year period.

My husband has a habit of saying he is going to do a certain project (ie household) and never even starts it! That and he watches too much TV (but he can say the same thing about me being on the computer too much).

Thanks everyone. I think alcohol is a trigger. I didn't drink for 2 months and I was fine. Started drinking again the past couple weeks, mostly beer, and I've been miserable for a week. One trigger down! That's a start

I eat ground beef once a week. Usually tacos. I get 90 if I can 85 if not. Since I don't eat red meat often, to us it doesn't really matter. I enjoy the fattier flavor of 85. 90+ here in New York is 6.99/lb more if it's grass fed 85 here is 4.99

Lunges, deadlifts, squats, bosu ball

Yikes yes it does!!!! Doesn't sound too fun.

Kinda scared to ask...but what is oil pulling?