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I finally worked in some running last night! Not a lot but I mixed in with my walking and it felt great! 5/3 = 3 miles (9 miles total)
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5/1 - 3 miles walking fast 5/2 - 3.3 miles walking fast (6.3 total) Still trying to work my way into a jog/run but I feeling it coming soon!
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5/1: Fast walk for 3 miles, working up to a jog!
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I'm new but would like to give this a try! I need some help being accountable! I used to run and then stopped and gained a bunch of weight :neutral: I hope this can help me get back into running and get my weight under control. I'll aim for 50 miles in May. Thank you for setting this up! :smiley:
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Maybe cut back on weighing yourself every day, maybe try weekly to give your body a chance to even out. I'm only weighing monthly because I can easily get discouraged at the slightest gain. Just an idea - good luck!
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Hello! I also need to lose about 100 lbs! I lost 70lbs a few years ago and I have slowly regained all the weight :neutral: I'm back on MFP starting today and I'm looking for a group of people who will keep me moving in the right direction!
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Thanks! Watching the video later...
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- I'm in love with I Can't Believe its Not Butter "Spray" - it has zero fat and zero calories for 5 sprays! - I love Skinny Cow Ice Cream! I feel the need to have dessert, every night, and the SC allows me to do that for just over 100 calories - I can enjoy it without feeling guilty. - Light Yogurt. I have one every day,…
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Touche'!! I love this!!
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hrshykisme- don't give up now, you've come so far!! I'm with you, I've stalled out some but as a group we can stick together and keep going! If you feel like you're missing out on something then you should have a little of it - just watch the portions ;) imondrugz will probably be able to give you some fat burning ideas…
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You know I'm in!
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This is a great post, thanks! I've been stalled on my weight so maybe this will give me a jump start?! :smile:
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Great idea, thank you! I see that they have a boot camp class at my gym - I'll look into it.
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What are your goals? I've lost about 65lbs total and I've sort of stalled out - I could use a push. I'm looking to lose another 40 to 50lbs. I do mostly cardio but recently started adding lifting into my workouts.
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I had the same problem - my shoes were all around too small. Women's Nike Free shoes took care of the problem for me :)
