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djmontana Member

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• A general rule of thumb for your weight goal for women is 100# for 5ft. and 1# for each inch over. Add 5# for body frame i.e. medium frame another 5#. Also, age over 50 can have another 5 -10 #.

  in Any short ladies(under 5ft4in) under or goal is under 130lbs Comment by djmontana February 2012
• I think it is known for being a great fat burner.

  in Green Tea Comment by djmontana February 2012