We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
For a woman, you definitely want to go with low weight and high reps if you want to tone your muscle and burn fat. If you want to get much stronger and be built up, then do high weight, low reps. It depends on what exercise you are doing and how long it has been since your last workout. You typically don't want to go over…
