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Thank you for the advice about not doing this every day. Can I do cardio on the days i'm not lifting. Or, what is a good way to incorporate cardio?
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Its hard to say because I don't really know what I'm capable of yet.
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"baby, you the whole package, plus you pay your taxes" Nothin on You by B.O.B she pays her taxes? how does this even get thought of to put in this song?
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you look awesome! congrats girl! i would totally rock the bikini if i were you.
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I was a tight size 10 bottoms. and lg for most shirts. i'm 5'8
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Oh, i guess i should mention, I do cardio. 45 mins on the elliptical everyday or I do my C25K. I'm just wondering about what I should do in addition.
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nevermind
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I usually add people with similar goals or similar ages, just so you can give and receive advice that's more relatable.
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Sounds great! i'm 5'8 Start weight: 193 Current weight: 172 Goal weight (we'll see how i like it when i get there): 150
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Thank you all so much! I was able to perfectly complete the run today. Your advice will be helpful to me as I keep on with this program.
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thats so awesome! i saw your before and after on your profile. way to go! how long did it take you to achieve that?
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female 19 years old 5'8 SW: 195 CW: 180 GW: 145
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Hey! I'm 19 5'8 or 5'9 CW: 180 GW: 150
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Hey there! I'm Sheri. 5'8 CW: 180 GW: 165 UGW: 150 Definitely in need of friends and support! Add me :) oh and im 19 :)
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Congrats on the loss, you look great!
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Moe's nachos. 1500 calories. holy ****.
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have you found it to be a good exercise for weight loss so far?
