kolkol Member

sure am supposed to be working but im angry so im on here! this place makes me feel better!

just count it on today. it will not hurt you, if your dying to have it you will keep craving it until you eat it! Just do not make it an everyday practice. I eat one high calorie meal a week and really swear by it, that I do better if doing so. Everyone is different though. Put it on today, you will be ok! Plus Im sure you…

I take one once a week, and other classes too but this was the main one doing squats, lunges, push ups, & after a few months yest I have noticed a difference. I think that doing bootcamp 3 to 4 times a week would be great. You will notice something faster. I think its along the lines of P90X or Insanity where its very…

My cousin is a holistic nutritionist & she says do not drink diet. A lot of the times you hear of ppl feeling yucky, headache, etc. they stop drinking diet and they are better. I asked her one time if she would rather I drink diet or regular, she said neither but said if i really had to she probably pick regular.

Yay Friend your looking awesome! pretty pic (cute hair) I can really tell in your face and stomach, your arms too even thought the first is long sleeve :smile: I used to eat exactly like you did!

Kenny Chesney, met him at a concert, twice!

yeah im really confused about this, I thought it was going to say I saw a naked pic of another girl on his phone or a text from another girl but Nikelback, im confused!!!

Im no expert but do you lift heavy weights? just by reading these forums I hear some ppl say that if they are lifting heavy they dont see the scale move but if they measure themselves they see a big difference.

DO NOT WORRY about this one meal!!! I do one high calorie meal a week and for the longest time was losing 2 lbs a week! Who knows you may lose more this week due to doing that??? Everyone is different, but your fine, it is ok to have something like what you had once in a while. You cannot deprive yourself of things you…

I have wondered the same although I have a ways to go before even getting to maintence. Only thing with me I dont think Ill be able to let go, I hv met some great new friends thru here!

I see a difference in your stomach! keep up the good work! did you lose the 29 in just one month?

What an awesome feeling! You did so many great things in one day! I would have been bawling too! You look so so good too & You also look younger looking now too! :-)

haha I know how that is, I used to do it with face shots because I had a double chin :-)

You look great, I think your stomach looks just fine (I dont think it looks like a mom pooch) you look better than me and I do not have children.

Thank you for the website Im gonna check it out. I was like wow I wanna burn as much as her haha. Iv taken really intense aerobic/dance/kickboxing kinda of mixed classes too & my HRM only tells me I do 500ish usually and I thought she was tough. Good for you though on your accomplishments its very exciting & your an…

YAY!!! ONEderland and 51 lbs thats so awesome!. I was nosey and peeked at your diary. How in the world do you burn so many calories at zumba, do you use a HRM? Im just curious because Iv taken various classes wearing my HRM and I dont even get close to 400 & Im near your weight Im 170. Anyway keep up the good work!!!

I do sometimes. Normally I only have a cheat meal once a week. I really feel that the one high calorie meal allows me to lose more weight each week.

your so cute! I love the top. Congrats you have came a long way and look great

Awesome job! do you have any before and after pics? I did one too from January to March and won 3rd. Way to go!

You looked good prior to losing weight & look fabulous now :-) keep up the good work. They say the last lbs to lose are the hardest, I will be finding that out soon! Cute dress!

I have one little tattoo, want another at some point, but rarely ever drink. But I do have quite a few friends w/lots of tattoos and they drink a lot!

I disagree also! I see a big difference!!! Keep up the great work!

your doing great!

I have an older version of Polar HRM, it does not track sleeping. I cannot give advice on the rest, but heard a lot of good compliments on the fitbit and bodymedia.

I bet your husband is just scared because your really pretty and is afraid to lose you...that happened to one of my friends he wanted her to gain weight again! Luckily my weight hasnt affected my relationship! He met me when I was at my heaviest weight & he keeps complimenting me on my weight loss so far!!!

I do plain yogurt w/grapes, less sugars than the already added fruit, but I still eat those too, they are yummy! I also add grape nuts cereal to the grapes & yogurt sometimes!

it feels good when ppl finally notice!

My first 3 months when I started I was averaging 10 lb losses a month. I was shocked because my normal was only 8 lbs a month. Iv gained and lost so many times...this is the last time Ill lose!!! I ate 1200 calories and worked out burning 500-800 on average 5 days a week, i rarely would eat back the calories. And I have…

Cool! My fiance and I do the same thing. Right now my nephew measures me w/hugs! He can now touch & link his fingers when he hugs me! So I totally understand your NSV :-)

Hi Pal! You look great!!! :flowerforyou: you look very tiny in your new pic!