kolkol Member

hi dionnene123 I have just started researching everything, I am listening to podcasts by healthful pursuit keto. she has taught me a lot

sounds like you are definitely on the right path, so glad you are feeling better! Make sure you take your own pics (no one has to see them but you, even if you hate them) if I didn't take pics I may have given up a few weeks ago when the scale started slowing down, but then I saw my old pic to the new and was so happy that…

I don't know how to attach my pic (from work, I dont want to save the pic to my computer) but see my profile, that can give you an idea. (it is week 10 though) down 17.4 lbs. weight 208 to 190.6 and I am 5'6". I am on week 12 now and excited to weigh in on Saturday for another side by side. Make sure you TAKE PICS all the…

You look great! We seem to be very similar. I have dieted all my life on and off and lost & gained. Then I was getting close to 40 and I always tell someone something clicked for me too! Thanks for showing your success you have done so well!!!

you are looking great! keep up the hard work!!!

you look amazing! you definitely look a lot younger now then you did after delivering your son.

great job! gives me inspiration because I am 5'6" I currently look like your before picture. you look great!!!

you look awesome!!! glad you feel so much better too!

you are looking good!!! keep up the good work :-)

I LOVED your story. How awesome you definitely have an amazing story and you look amazing! you make me want to get up and go running! :-) keep up the awesome work! Congrats on all your amazing accomplishments!!!:flowerforyou:

you look great! you have a big difference! you do not even look 202 to me in your second picture you look smaller, way to go!!! I cannot wait to be overweight too haha it sounds funny!

you look amazing! you also look like a different person! I know you said you eat whatever, that is basically what I do too, measuring and counting calories. Eating better foods the majority of the time. What was your calorie intake when you started? did you start at a certain amount and adjust as you lost? I also saw you…

great job. I am trying to do exactly what you did. not diet, just count calories. Do you mind saying what you started out eating in calories. I know everyone is different but I am just curious.

You are amazing! most people will describe how much they gained from being injured, you kept pushing through, kept your spirits up and look at you now!!!! Congratulations on your engagement too!!!

you look great! I like doing the same using the same before and after outfits. Some people do not realize that 11 lbs is really a lot, and especially with exercise toning up makes it look like you lost even more then that. Thank you for the inspirational post! P.S. we live the same place!

you look great!!! I have never looked into eat more to weigh less. I am assuming it is a way of eating more healthy foods? Im getting ready to google it hehe

you look great!

I have seen people do it before. I myself did lose 30 lbs in 3 months. I ate 1200 of healthier choices of foods and worked out about 4 days a week at least 45 mins each day sometimes more. I sometimes ate back burned calories from working out. The reason I cannot answer past 3 months is because I fell off track! I am…

What an awesome experience! Love the pics and you look great! What an accomplishment!!!

you look great! :-)

You look amazing!!! Thank you so much for your inspirational Story!!!

bump to read more later :-)

thank you! im gonna have to try these out!

i have to say you do look good in both pics but you have done awesome! thank you for sharing! :-)

awesome job! P.S. you do not look your current weight, i think you look smaller!!!

awesome results keep up the great work! my belly and back right now look like your before pics so seeing this will kick myself in the behind to get at it! & lose lose lose

congrats you look awesome! & you look a lot smaller than 190!!! congrats on the wedding too. I am a June bride :-)

looking great! :-)

I think you look a slight bit smaller in the ones now weighing more than the old one when you just ran. I am convinced myself that I too even though I am 15 lbs larger than I was last year at this time feel as small as I did then. Just the feeling of not having a huge belly poking out.

you are looking great!!!