kolkol Member

hello! thank goodness I havent hit a plateau yet!!! crossing my fingers I wont I am guessing because I dont always eat the 1200, I eat more occasionally. Im guessing it helps? I do use a HRM, I really like it because the machines at the gym are not really accurate. If I happen to forget my HRM I will look back on an old…

In the beginning I did not eat them at all and have found that eating some or half of them back is ok, but I dont do it always. Im still averaging the same weight losses so Im still pretty happy. & I am pretty much always satisfied with my food intake, I dont starve myself at all.

It was gross lookin hehe! I fit into some old clothes this morning that I havent worn in years! That feels good too!

i tried to average out my carbs and they are from 160 to 190 but occassionally less. I dont totally watch them. I do not eat much stuff high in carbs later in the day. I try to get them in early. & good carbs too. Thank you very very much for all the kind words from everyone!!! :smile:

wow you have done great! keep up the good work!!!

thank you so much! check out the very first post, I included some information and then there is another post I believe on the top of the second page stating my workouts. I journal all my food, and do try to eat as clean as possible, barely any processed foods. I do not eat fruits after around 2 pm. it may be a myth but I…

AWESOME!!! I love that :smile: my first pic is very yucky thats why I didnt wanna post it, but I keep telling myself Im not that person anymore!!!

Hello, I know (on your other post) my pants were filled out haha! my buttons were about to pop off!!! now I need a belt for a little bit longer, I dont want to buy new stuff yet. For my exercise this is what I normally do Mon - boot camp class, then cycling Tues - cycling for a while, then maybe a month ago started a zumba…

Thank you so much everyone! My biggest loser just ended last Tuesday., starting January 3rd. I won 3rd place. there was a first place man & a first place woman then second, third and fourth were men & women mixed. I was very happy to place!

I have a cheat meal once a week, I have averaged a 2 lb loss each week too! & I do have a sweet treat once in a while, but it is definitely counted into my daily calories. I even felt like this when I was in weight watchers I had one meal where I was kind of unsure how many points it was worth but I would still have good…

I was going to mention the same. I peeked at your diary. Just to also see what your eating. I see some high calorie foods (when you do fill it out) you may want to cut them out. Just some advice, (maybe your writing on paper?) but I really do so so much better when I write it ALL down! No keeping it in my head. Make some…

You look great! yay on the bike ride today! I know the feeling on not wanting to be the fat chic on the back, plus I did have my own CBR600RR (honda) that I just sold Monday =( boo! Im just so busy w/college & work full time, plus will be getting married once I graduate so the next yr and a half it would have been sitting…

Sometimes ill just eat avocado & tomatoes cut up together. My boss and I eat black beans heated up then put salsa & avocado in the beans its yummy! the combination of salsa & avocado together is so good! I have been wanting to try them with eggs, like on a sandwich. I have heard of recipes with them w/eggs.

Wow you look really good, I did not notice that big of a difference in my belly w/10ish lbs. your doing great. I see that you wear that belt thing, maybe I should start wearing mine more often! I used to only really wear it a day of weigh in (I was in a biggest loser competition) maybe I should bring it before my HRM!!!…

You look great! Its crazy how older you look at the beginning, now you look really young! Id say younger than 23! (thats a good thing, well at least iv always loved when ppl say I dont look my age!!!) I love your hair, your wedding photo is beautiful and you better rock that bikini, you look good as is right now!

3/27/12 = 167 I lost my 10 +!!! 14 GONE FOREVER!!!

awesome! keep it up! i have gotten so if i dont exercise i feel anxious, like i have to do it! maybe you will eventually become addicted like me :-) I go through spurts though.

Iv been bad on putting in my weekly weigh in but here is my progress. I weigh in on Tuesdays, but on 3/2/12 = 181 3/6/12 = 179 3/13/12 = 177 3/2/12 = 174 So by 3/30 I have to lose 3 lbs. I'm gonna do it!!!

Im private but you can send a friend request so you can see my before & during pics ( I plan to post for the public if I make it to 30 lbs this week, which will be approx half way point ). I have lost 28 lbs in 11 weeks, so just think if you are like me you can be at your goal by mid June! :-) I started at 202 and my goal…

Looks great, like the color of your bikini too!

I can definetly tell a difference, I couldn't really tell when I lost 13 lbs. Way to go! Keep up the good work, I want to look into the Jamie Eason program a lot of ppl have mentioned.

I am always afraid to eat too late. I normally try to eat anything heavy at least 3 hrs before bed. Mainly my reason is because a really long time ago I fell asleep when I was stuffed (Thanksgiving or Christmas Dinner) when I woke up I had the worst belly ache ever so I associate going to bed too soon on full belly…

Awesome, I definitely know the feeling & it feels wonderful! I just completed a 5K & before only ran, 26 mins (2miles on treadmill), then, outside almost 2.5 miles, then practices the 5K going 3.3 miles & then completed the 5K. I bet you will get further than the 2 miles next time! I am not a runner either, but seem to…

Great story thanks for all the information! You look amazing!

AWESOME!!! thank you so much for sharing your story! I just ran my first 5K & so excited about it! I didn't even train, but I did run the 3.1 miles last Tues before the 5K Sat. Im so happy just for finishing & running the entire time. I have been taking cycling classes since October so I bet that really helped me! You must…

Thank you for responding to me a few days ago! I am hoping big time you get your wonderful healthy weight birtday present! Hopefully it will miraculously fall all off by Tuesday!!!

You can definitely tell a difference! You keep taking good care of yourself! You seem to be doing a good job at it!

You look really good in it! I myself think I would be afraid of what ppl would say about me if I wore it out. I like the idea of really dark tights with it, Id wear it then probably. Id def wear it for my fiance at home. & btw awesome job on the weight loss!!!

I do not eat my exercise calories burned. (for the most part anyway) I have read that you can and you will have better weigh ins. I have heard some ppl eat only half of them back too.

You look awesome! how did you manage to keep such a steady weight loss? I looked at your profile and see that I am very similar, I average 2 lbs a week. I am just hoping I can keep going to be able to say 60 lbs in 6 months! Im doing way better than I ever have, I used to average 8 lbs a month, but the last 9 weeks Iv lost…