taylorkost

And I'd like to add that I am a runner, and with no carbs I've noticed I get tired through my runs way sooner than before. I think just getting fruits back in my diet with help with this, I'm just afraid of gaining weight because I ate a dang apple or something haha! :)

Thank you all for your advice I appreciate it!! I also want to add though that I'm not really doing the traditional aTkins, because I really only eat lean white meat and veggies, the fats I do eat are in salad dressings and small amounts of cheese. I still stay under 1500 cals a day and usually i am a considerable amount…