kbinsobeih

try vegemite or marimite, they are concentrated yeast extracts loaded with sodium. It is an acquired taste i'm not sure you're going to like it.

They have high potassium content only second to banana and coconut water. The added salt (sodium) can sometimes negate the potassium though.

I read that they, along with Chia seeds, are great toppings for plain fat-free greek yogurt but the problem is i cannot find them anywhere in the supermarket.

Thanks for the tips everyone. A slight caloric deficit seems to be what would do the trick but it surely would be difficult in the presence of my big appetite. Does a daily 120g protein sound ideal? i don't really know the exact forumla if i'm aiming for maintaining/slightly increasing muscle mass? your help will be…

Oh boy, it seems like I'm stuck in the lose-fat-but-maintain-muscle cubbyhole! Weight training can really make a man hungry throughout the day, hungry for carbs that is, fruits ain't cutting it for me at least. From my understanding, it is a diet dilemma that I'm facing and MFP's proposed calorie intake is basically a dud,…

Bump. Have any of you faced a similar plataue?

Same weight.