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http://www.youtube.com/watch?v=i8z7NC5sgik A video everyone should see at least once, titled "Don't Talk to the Cops"
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Sadly I never even come close.
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Best way to to just make most/all of your food from scratch. You can't (and absolutely should not!!) eliminate sodium all together. When you do buy packaged foods (sauces, dressings, etc), look around for the low sodium varieties. There is also a low sodium salt you can buy (Though thinking about that hurts my head a…
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Cardio is great for your health, but Strength training will be better for losing fat. Most people recommend 2-3 days of ST in addition to doing cardio. (You may only want to do full cardio on the days you aren't doing ST, I'm just starting out so still a lot for me to learn)
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I'm pretty sure that MFP will never recommend less that 1200. What does MFP say is your BMR?
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Are you taking measurements in addition to tracking weight? Could be that you are losing fat and gaining muscle. What do you have MFP set to (.5/1/2 lbs a week)?
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I just got below the "150# to lose" mark this week (Though that is to my current goal of 150 which is in the high range of my height's healthy range). Feels so far away.
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I like to chew on the caps to my plastic water bottles.
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Your math is probably off. Remember that just because your friend lost 13 pounds and 3% BF it doesn't mean that he actually lost 13 pounds of fat.. I don't know exactly how it works but I think an alright estimate would be that if you want to lower your BF by 10% you'll need to lose (your weight) * .1 pounds of fat. That…
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I'm a fan of the Lemon Pepper and the Garlic and Herb.
