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I use JuicePlus+ Complete. 120 calories, 0g fat, and 13g protein per scoop. I don't know the carbs offhand (22g, maybe?), but I remember the package saying that it is low glycemic index. It's also vegan, in case that is of interest to you.
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Regarding my husband: When we first met (June 1997), I was 140lbs and wore a size 8. At my largest (June 2012), I was ~270lbs and wore a size 24. I think it bothered him that perhaps I wasn't as physically eye appealing as I had been but he never said anything about it. He is someone who prefers a little more meat on…
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I heard (at my gym, from one of the personal trainers, for what it's worth) that if you have an hour to dedicate to working out, you should do 20 minutes of cardio, followed by 20 minutes of lifting, followed by 20 minutes of cardio. The idea is that the first 20 minutes of cardio are to be done at lower heart rates (fat…
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I'd see if your local library has rooms to rent and you could host it there, around some of the favorite Curious George board books. One tasty snack that might be suitable for that age group could be vanilla wafers spread with marshmallow fluff (for older kids who don't have allergies and don't have the risk of choking…
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I'm in Europe (I'm from the United States) now on business travel and I had similar fears about overseas travel. When booking my flight, I ordered the low fat meal option (special meal preference) in advance. For what it's worth, it was the best I could do for two in-flight meals on a 7 hour 47 minute flight (one-way). At…
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First, hats off to you for embarking on a health and wellness journey. That's commendable. Congratulations on your fifteen pound loss! In my personal experience, those closest to you tend to give the least amount of support overall because they feel like you will become one of 'those' people who's 'always' at the gym or…
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Great job!
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Awesome job, ladies! You both look fabulous! This is very inspiring! Thank you for sharing!
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I enjoy Spinning, too. I would say it takes 3-4 classes of it before the seat gets more comfortable. If you can work through the pain of the seat, it gets better, I promise! Best of luck to you in Spinning, and in meeting your health goals!
